Mindfulness for Educators
Why It's Essential
Few professions are as mentally and emotionally demanding as teaching. Simply put, you deserve greater peace of mind and well-being.
As educators, our job is to serve others. We must first learn to care for and serve ourselves so that we may then provide the engaged and compassionate presence that our students deserve.
Reduce stress and burnout
Improve relationships with colleagues and students
Improve classroom management and effectiveness of instruction
Enhanced overall well-being
By integrating mindfulness into our lives and supporting our own well-being, we're better prepared to serve others.
Mindfulness & Me
Teachers will learn how to develop their own personal practices via in-school professional development that provides teachers with an introduction to the how and why of mindfulness.